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Avoid the 5 Common Diet Traps
You are careful about your diet. You avoid junk food, practice portion control, and even exercise several times a week. But losing weight just seems impossible.
Well, you’re not alone. This is a very common problem. Studies show that 95% of dieters fail to lose weight and keep it off. That’s very discouraging. After trying over and over again, many simply give up. Don’t let this happen to you. When you understand the things that cause dieters to fail, you can avoid those thing, and be successful in losing weight and keeping it off.
1) While you might expect help from family or friends, they are not always supportive. There are some people who never seem to gain weight, no matter what they eat. People eat junk food in front of you, at work and at home. They don’t appreciate the difficulty of your task. Ask them to help by not eating the junk or snack food when you are around.
Your environment works against your diet success. It’s hard to resist fast food and coffee shops, huge restaurant portions, unhealthy snacks and all of the advertisements. You should restructure your surroundings to help, rather than hinder, your efforts. Avoid places where you are tempted. The nutrition labels are important – read them before you eat, to learn the correct food portion sizes. Always carry a healthy snack (an apple or raisins, a few nuts, etc. And try using one of the new portion plates for your meals.
2) Most diets have rigid rules and requirements, and are hard to adapt to your lifestyle, habits and body’s specific needs. They offer a single approach, with no room for individual variations. You can improve your chance of success by working out a personalized program. A doctor or dietician can help. It is easy to find one near by, if you check the phone book or library, or search the internet. A dietician can set up a personal diet plan for you, and also become your diet coach and mentor, providing feedback and encouragement.
3) Many common foods contain hidden calories. Be sure to check labels, because even foods that appear healthy can contain a lot of calories, for example fruit juices and low fat products. Most people don’t realize that a frappuccino coffee might have up to 600 calories! Keep an eye on these hidden sources of calories that may be sabotaging your diet.
4) You must be persistent to achieve diet success. Making good progress in your dieting efforts requires minimizing the number of times you ‘cheat’ and being persistent. Aim for slow, steady weight loss. It is much healthier to lose weight gradually. And it takes time. It’s important not to give up prematurely.
5) Too many people lose weight and then gain it all back again when they return to their former eating habits. Don’t let that happen to you. Being successful at losing weight and keeping it off requires that you change your lifestyle and attitude. You will have to adjust your attitudes on food and eating. Find a diet and meal plan you can be comfortable with. A portion control plate can not only help you loose weight, but can be used to help keep the weight off.
It is easier to succeed if you find the right diet plan, since everyone’s needs are different. According to nutritionists and dieticians, there are several important factors involved in losing and maintaining your weight. If you choose the right foods, limit calories using food portion control, increase your exercise and activity level, and don’t give up, you CAN be successful and achieve a healthy weight for life.
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